WEEKLY WORKOUT RECAP WEEK 19

This was my recovery week. Surprisingly, I wasn’t as sore as I thought I would be. My body in general was tired, but not too bad. 

I also had some new shoes to try out this week. Brian bought me the New Balance Zante fresh foams and they are awesome!

MONDAY

I opted to sleep in and skip Yogalates. My body was tired and needed the extra sleep. 

1 mile run. This was rough, I think I looked like an old lady when I took off. 9:10 pace

TUESDAY

Strength and conditioning. Lisa subbed which always means a good class, thankfully it focused mainly on our upper body. We did run outside some, but my legs were feeling pretty good for the short runs. 

1 mile run @ 8:25 pace

WEDNESDAY

Tabata

3 mile run @ 9:26 pace. It was so hot tonight!

THURSDAY 

Strength and conditioning

I was so tired after work and was putting off my run. I took a short nap and then laid with my legs up the wall for about 10 minutes. I got up and felt  so freshed.

  

I even had some partners for my run and for the first time that I can remember, I beat Emma! 1 mile run @ 8:03 pace

  

FRIDAY

 Ladies Rock Dayton  4 mile race @ 8:22 pace

SATURDAY

1 mile run @ 8:01 pace

SUNDAY

4 mile run @ 8:25 pace

This weeks workouts were a nice and relaxing. Now it’s time to get back into gear with my runs for my next half marathon at the end of June. 

Weekly mileage 15 miles 

May mileage 43 miles

Run streak 135 days!

 A RACE FULL OF FUN AND SURPRISES

The weekend started off with the Ladies Rock Dayton 4 miler with some friends. The three of us are running a half marathon at the end of June, so this was a fun warm up race. 

  

This is a new race and it didn’t disappoint. The swag bag was full of goodies. There were chocolates, a healing salve, useful coupons, drink koozie, a bag, and a nice Brooks race shirt. 

  

The course was on a bike path along the Great Miami River and wound through Carillon Historical Park where it finished. It was about 85 degrees, but there was a nice breeze so it didn’t feel too hot. 

At the finish line we received an awesome beer glass and a drink ticket. 

   

 

The after party was one of the best I have been to. They had a bartender, and a spread of food that included hummus, pretzel chips, donuts, veggies and dip, bagels and cream cheese, cookies, and some great healthy red velvet and cookie dough dips! I forgot to take any pictures of the food, but it was yummy!

They announced the overall top three winners and then the announced the overall Masters winner. Imagine my surprise when they called my name!  I was shocked to be on stage! The prize bag and bouquet of flowers was amazing!

   

 

I ended up finishing 12th overall, 1st overall in the Masters division, 2nd in my age group. How did I end up 2nd in the 40 + Masters age group and still win overall Masters you ask? The overall winner was the 41 year old winner of my age group and you can’t win two prizes! The “old” girls really did ROCK this race!

This was such a fun race and a great time with friends. I can’t wait to run it again next year!

WEEKLY WORKOUT RECAP WEEKS SIXTEEN, SEVENTEEN, AND EIGHTEEN

Oops! I guess I have been slacking on my recaps. Actually I knew I hadn’t posted, I just wasn’t feeling the workouts the last few weeks and writing about it at the time was making me relive a not so great workouts. I guess the whole tapering business messes with my head. It does seem to work well with my body though, but more about that later. 

MONDAY APRIL 13

Yogalates

1 mile run @ 7:26 pace

TUESDAY APRIL 14

Strength and Conditioning

5 miles @ 8:32 pace

WEDNESDAY APRIL 15

Tabata

6 mile run @ 8:45 pace

THURSDAY APRIL 16

Strengh and Conditioning 

5 mile run @ 8:48 pace

FRIDAY

1 mile run @ 7:53 pace

SATURDAY APRIL 18

7 mile run @ 9:20 pace

SUNDAY APRIL 19

4 mile run @ 8:14 pace

MONDAY APRIL 20

Yogalates

1 mile run @ 8:21 pace

TUESDAY APRIL 21

Strength and Conditioning

4 mile run @ 8:24 pace

WEDNESDAY APRIL 22

5 mile run @ 8:43 pace

THURSDAY APRIL 23

Strength and Conditioning

1 mile run @ 8:04 pace

Yoga sculpt. This is a new class at a local studio. It is a great class that I will have to try again now that marathon training is over. It was yoga with weights and a little bit of cardio. It was a great workout. 

FRIDAY APRIL 24

4 mile run @ 8:17 pace

SATURDAY APRIL 25

3 mile run @ 8:32 pace

SUNDAY APRIL 26

8 miles @ 8:48 pace

TAPER TIME!

MONDAY APRIL 27

Yogalates

1 mile run @ 8:01 pace

TUESDAY APRIL 28

3 miles @ 8:33 pace

WEDNESDAY APRIL 29

Tabata

4 mile run @ 8:56 pace

THURSDAY APRIL 30

3 mile run @ 9:02 pace

FRIDAY MAY 1

1 mile run @ 8:12 pace

SATURDAY MAY 2 

1 mile run @ 8:00 pace

SUNDAY MAY 3 

FLYING PIG MARATHON 

26.2 miles @ 9:44 pace (race recap coming soon)

So I guess I actually missed three weeks in there.  

April mileage 148 miles!

May mileage 28 miles

Run streak 130 days