WEEKLY WORKOUT RECAP WEEK SIX AND SOME FRIDAY FAVS

This week the workouts strayed from the norm a bit due to a short work week (you have to love a four day week!) FRIDAY FAV #1 and a surprise trip out of town!

Monday
Yogalates
1 mile run @ 7:58 pace 🙂
Plank 2:05

Tuesday
Strength and conditioning
4 mile run @ 8:30 pace
2:40 plank (this was during strength and conditioning class). The goal was 1 min. Plank, 15 sec. Rest, 45 sec. Plank, 10 sec. Rest, 30 sec. Plank. OR stay in plank position the whole time. Of course I chose the challenge and surprised myself!

Wednesday
Tabata class (we had a sub and she kicked our butts!) This is usually my easier workout day, but it was a much loved surprise and a great way to start the day! FRIDAY FAV#2
7 miles @ 8:40 pace
2:10 plank

Thursday
I skipped out on strength and conditioning class because I needed to run. We were leaving right after work for Sandusky.
4 mile run on the treadmill @ 8:36 pace
I forgot to plank today 😦

Friday
1 mile run on the treadmill @8:13 pace
2:15 plank
Lots of stair climbing to ride the water slides at Great Wolf Lodge FRIDAY FAV#3

Saturday
7 mile run @ 8:48 pace (it was super windy out and got much colder and windier as the day went on)
Day 50 of my run streak!
2:20 plank

Sunday
Today was supposed to be 14 miles, but thanks to 5 degree temps with a windchill of-13 I switched things up.
Hot power vinyasa (I made it to yoga since I changed my long run!)
1 mile run on the treadmill @ 8:09 pace and 10 minute incline walk
2:25 plank

Weekly mileage 25 miles
February mileage 58.1 miles
2015 mileage 184.1 miles

FRIDAY FAV#4
Four day work week followed by a four day weekend followed by a four day work week!
We had FRIDAY off for teacher in-service and tomorrow off for President’s Day!

IMG_0159

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s