WEEKLY WORKOUT RECAP WEEK FOUR

Monday
Yogalates
1 mile run 8:24 pace
Hot Vinyasa

Tuesday
Strength and conditioning
3 mile run 8:35 pace

Wednesday
Tabata
6 mile run 8:48 pace

Thursday
Strength and conditioning
3 mile run inside 8:27 pace

Friday
1.11 mile run inside 8:30 pace

Saturday
12 mile run 9:15 pace (switched this from Sunday due to impending snow storm)

Sunday
4.56 mile run 9:44 pace
Started out and realized it was super icy out, made my way through the neighborhood, but cut the run short to avoid falling on the downhills 😦

Run streak day 37

Weekly mileage 30.67 miles
January mileage 126 miles!
Yearly mileage 126 miles

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