Weekly Workout Recap Week Three

Monday
Yogalates
1 mile run on the treadmill 8:38 pace

Tuesday
Strength and conditioning class
3 mile run outside 8:55 pace

Wednesday
Tabata class
5 mile run on the treadmill 9:02 pace

Thursday
Strength and conditioning class
3 mile run outside 8:57 pace

Friday
1.1 mile run on the treadmill 8:05 pace

Saturday
6 mile run outside 8:39 pace

Sunday
11 mile run outside 9:16 pace
Day 30 of run streak!

Weekly mileage
30.1 miles

Monthly mileage
99.9 miles

Yearly mileage
99.9 miles

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